I selected intermediate exercises as default. Select proper exercises according to your level. Save a copy to your drive to enable editing and logging Programs (Make a copy to your own Drive to enable functions)Īll Programs in Google Drive folder for browsing: New templates and updated user guide can be found here: Included Simple 1x and 2x week routines that revolve around three core exercises squat, push-up and pullup with some optional accessory work for muscle groups that don't get any indirect work. Note that the exercise progressions are a bit different than in the other workout templates provided. I copied all the exercise progressions and links as they are in the wiki. Instructions on how to track static holds Track individual exercise progress as a chart But you can enter the hold times in seconds manually to your workout to enable the tracking feature. So if you are doing static holds you will have to use a separate timer app. For example I could not find a way to create a stopwatch timer without using scripts. But since there are no scripts and all the functionality is based on the basic sheets functions it has its limits on what you can do. All the functions are still script free so you don't have to enable anything in your Drive to start using these templates. Since I'm using the sheets actively myself I wanted to add some additional features I could use. Bodyweight Fitness Training InfoĪ while ago I shared the Google Sheets template I've been using for my own training. We do not frown on weights or barbells as another tool for training.
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